programavindeamim

  ‘I Went on the Whole30 Diet and This Is What Happened’ I t’s that time of year again, when all of your friends and family members are making resolutions to be healthier in 2020. Expect to see lots of the following on Instagram in the next month: #NewYearsResolution, #NewYearNewYou, #Whole30. And for anyone looking to try the latter, I applaud you — and I encourage you to do it. I decided to give the much-buzzed-about Whole30 diet a try last November. The Whole30: The 30-Day Guide to Total Health and Food Freedom$14.99 I was in a bit of a life funk, in between jobs, living in Philadelphia yet trying to move to New York City. I had a lot of free time, yet somehow I felt bloated, low-energy, and had issues sleeping. Basically, I was in need of a physical and mental reset. (Does this resonate with anyone?) Then I had my “aha!” moment. This was the perfect time to attempt Whole30, which I had always been interested in trying. My sister-in-law, Lisa, tried it a few years ago and she claims

  APL’s New TechLoom Tracer Sneakers Are Worth the Hype WE PUT THIS SLEEK LOW-CUT STYLE TO THE TEST. Don’t be that guy who doesn’t wear the right shoes for his workout. If you’re going to give it your all while breaking a sweat, a bad choice of footwear can lead to a less-than-stellar performance, or worse, a gnarly injury that’ll crush all the hard work you’ve put into fighting the “Quarantine 15”. And we don’t mean just at the gym—your at-home workouts are no different. While the demand for workout clothes increased in the early months of the coronavirus pandemic, sneakers sales plummeted. That’s most likely because guys didn’t care to flex the proper kicks when no one was there to see them. But here’s the thing: If you’re like me, you realized the one-two punch of worn-out workout shoes and barefoot WFHing was a knock-out success for messing up your feet. Lucky for me and my aching feet, a sleek pair of training kicks showed up at my door at just the right time. APL TechLoom Tracer

  This ‘Dumbbell Death March’ Workout Will Torch Your Whole Body THIS DEMANDING ROUTINE ONLY TAKES 20 MINUTES Training at home with limited access to equipment can make it harder to push yourself in a workout, but Athlean-X’s Jeff Cavaliere C.S.C.S. believes it’s possible to get the exact same results in a home workout that you would in a gym. He devised a  workout  that can be completed in 20 minutes or less, consisting of moves that combine bodyweight and dumbbell  exercises . The routine is designed to be suitable for any fitness level; for beginners, Cavaliere recommends using a pair of 10-pound dumbbells, 30 pounds for intermediate level, and 50 pounds for people who are more advanced. Each round starts with a variation of the  dumbbell  pushup crawl: the dumbbell death march. Beginning in a pushup position with a dumbbell in each hand, you then “walk” by rowing each dumbbell to travel forward. (This move can also be done in place as a more traditional renegade row if space is lim